The effect of core muscles Strength and balance training on performance determinants in long jump ,triple jump and high jump athletes

Abstract

Athletic performance in jumping events such as long jump, triple jump, and high jump depends not only on strength and technique but also on the effective coordination of the body's core and balance. Core muscle strength and balance training are essential components that support stability, control, and efficient movement. Enhancing these aspects can lead to improved performance, reduced risk of injury, and better overall athletic outcomes. This research highlights the importance of focusing on core stability and dynamic balance in training programs and emphasizes the need for athletes, coaches, and sports practitioners to prioritize these elements to achieve optimal results in jumping disciplines.